Hunger is more than a growling stomach—it’s a complex system of signals driven by biological, physiological, and psychological factors. Recognizing the different types of hunger can empower you to make informed eating choices, manage weight, reduce unnecessary snacking, and improve overall health. While hunger is often categorized as physical (energy-driven) or psychological (emotion- or habit-driven),…
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Unlocking the Power of Resistant Starch: How to Transform Your Bread for Better Health In a world where carbs often get a bad rap, what if I told you there’s a simple kitchen hack to make your bread healthier without ditching it altogether? Enter resistant starch—a type of carbohydrate that behaves more like fiber than…
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More people in Bellevue and Kirkland are choosing live online personal training because it’s flexible, effective, and fits into a busy lifestyle. You don’t need to leave the house to get a solid workout, and with the right setup, online training can be just as rewarding as going to a gym. But here’s the thing…
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How Hunter-Gatherer Societies Achieved Perfect Dental Health Without Modern Tools I asked Grok to “channel” Dr. Weston A Price, a genius and revolutionary dentist, who traveled the world studying the oral health of hunter-gatherer societies. What he found was astonishing. I was very impressed with what Grok came up with here: Ah, my dear readers,…
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There are plenty of posts on this site discussing strategies to slow aging and even reverse it, but understanding biological aging and metabolic health is crucial for optimizing longevity and preventing age-related diseases. Everyone is different, so by monitoring specific biomarkers, mostly through blood tests, we can gain insights into our healthspan, make informed decisions…
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Small group training has started to catch the attention of more gym-goers, and it’s becoming a popular choice in Bellevue and Kirkland. People want workouts that feel personal but also offer a sense of togetherness. Group settings give you structure and motivation, and they can be more fun than flying solo on the gym floor.…
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