Tracking your fitness progress is key to staying motivated and reaching your goals. Fitness testing helps you see how far you’ve come and what areas need improvement. It gives you a clear picture of your fitness levels and guides you on your journey to better health. Understanding your progress helps you set realistic goals and…
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On January 1st, 2024, Santa pondered his New Year’s resolution. He had made over 1700 resolutions since he served as a Christian bishop in the 4th century. Back then he became well known for his generosity, particularly for giving away his wealth to help the poor and secret gifts to children. He was so generous,…
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Balancing a busy life and staying fit can be tough. With work, family, and other commitments, finding time to hit the gym may seem impossible. Live online training can be a great solution by bringing workouts to you wherever and whenever you need them. This fit-anywhere approach makes it an excellent option for people with…
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Visceral fat is the fat under the muscles of the abdomen which surrounds the internal organs. It is well known as the “unhealthy” fat, as it has the highest correlation to disease compared to excess fat in other areas of the body. It is also known to be the “hardest” to burn off through lifestyle…
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Balancing cardio and strength training in your workouts can help you get the most out of your fitness routine. Both types of exercise offer unique benefits that contribute to overall health and well-being. Cardio exercises, like running or cycling, help make your heart stronger and can improve your endurance. Strength training exercises, like lifting weights,…
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Starting a fitness journey can feel like a huge task. You might not know which exercises are best, how often to work out, or what foods to eat. This is where personal training comes in. A personal trainer can guide you, help you set goals, and keep you motivated. This makes your fitness journey easier…
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