It’s another X Gym Xclusive Xperience, called X Church! Who: YOU (and other fun people who like to Xercise to fun music). What: There’s an Xercise PARTY going on now at the X Gym on select Sundays! We will use our Xtra fun cardio machines, equipment, and gizmos. When: Scroll down to see the…
There wasn’t much of a change this year from last year, but here is the 2023 list of the top 10 NY resolutions for the USA: Losing weight Getting in shape Eating healthier Spending more time with family and friends Saving more money Getting organized Drinking less alcohol and/or smoking less Reducing stress Learning a…
There’s no perfect diet for everyone, but there are some general tips that work well for most people, listed below. I say “most people” because everyone is different, with their own preferences, allergies, intolerances, etc., so when following any advice – even mine – be sure to ask your medical professional about it before implementing…
Many people have asked how X Gym made it through the COVID period of mandates, lockdowns, restrictions, ect., when so many other gyms went out of business, and we have a great story about that! In fact, PJ Glassey, X Gym founder and CEO has even given a talk on it for his favorite business…
You may have seen my posts on getting well and staying well, but some have asked me boil it down to just a few of the most important things to do – especially when it comes to prevention during the colds and flu season. So, here is the bare minimum easy peasy plan: Vitamin D,…
Modern science is still in its infancy. It really only started just a few centuries ago. I could go on and on about it, but I wouldn’t be able to explain it as well, or with as much humor, as Kary Mullis can, the Nobel prize winner in 1993 for his PCR method. Here’s his…
Latest Posts
