When it comes to eating better and building habits that actually last, most people find themselves stuck between knowing what to do and actually doing it. That’s where nutritional coaching can really change things. Instead of guessing your way through meal plans and constantly switching diets, a coaching approach focuses on clear steps that fit…
Read More
My approach to health always starts with honoring the body’s innate wisdom and addressing root causes rather than relying on synthetic interventions that can disrupt natural balance. GLP-1 agonists, such as semaglutide (found in drugs like Ozempic and Wegovy), are pharmaceutical mimics of the glucagon-like peptide-1 hormone, primarily prescribed for type 2 diabetes management and,…
Read More
Visceral fat, the hidden fat stored deep around your organs, poses serious health risks if left unchecked. Unlike subcutaneous fat, visceral fat is linked to conditions like heart disease, diabetes, and inflammation. In fact, it even causes inflammation, so it can turn into a dangerous upward inflammatory spiral. The good news? You can burn it…
Read More
If you’ve read some of my other posts, you might be familiar with my claim that the “calorie in calorie out” (CICO) theory isn’t as strict a rule as many mainstream nutritionists claim. They often try to affirm CICO by citing the law of thermodynamics. This law works great on machines like cars, but not…
Read More
Struggling with digestion issues like constipation, indigestion, gas, bloating, or stomach pain? These symptoms often point to an incomplete cycle of digestion. In this article, we’ll break down the digestive process, starting with the stomach, and share practical tips to optimize your gut health. The Role of Stomach Acid The stomach is where digestion kicks…
Read More
A recent meta-analysis of 26 randomized controlled trials reveals that both aerobic and resistance exercise significantly alleviate symptoms of depression and anxiety, often matching the effectiveness of standard treatments like medication or therapy[^1]. Aerobic exercise slightly outperforms in reducing depression, while resistance training shows a modest edge for anxiety. X Gym exercise, because of it’s…
Read MoreLatest Posts
