Training just 21 minutes twice a week might sound like it won’t make much of a difference, especially in the middle of winter. But this small routine can carry real weight when it’s used the right way. The trick isn’t pushing hard for long stretches; it’s about steady effort with something you can stick to,…
At X Gym, we believe in training smarter, not just harder. While your chronological age simply marks the passage of time, your Metabolic Age offers a far more insightful look at your body’s true vitality and efficiency. It’s a powerful metric that shows whether your metabolism is performing like someone younger, older, or exactly your…
The 21 minute workout in Kirkland sounds too short to matter, but it’s not just about the clock. These quick sessions actually feel even shorter once you’re in them. When workouts are structured well and built for consistency, especially with support from a trainer, it’s easier to stay focused and push through. That’s especially helpful…
I have a passionate connection to Alzheimer’s research and an equally passionate hate against greed, fraud, and corruption, especially when it comes to Alzheimer’s research, because of my own extensive research on the subject beginning in the year 2000, when my mom was diagnosed with early-onset Alzheimer’s. She passed away in 2005, but I never…
Taking a break from the gym—whether due to injury, travel, or life’s inevitable interruptions—often triggers the fear that your hard-earned progress is evaporating. However, as an anti-aging researcher and functional practitioner, I have good news: your muscles have a “memory” that is far more resilient than you think. At X Gym, we focus on efficiency…
The Metabolic Matrix: Why “Getting in Shape” is a Multi-Variable Equation Every New Year’s “resolutionary” wonders how long it will take them to get in shape. The same question comes up with most new members at X Gym. As a functional medicine biohacker and anti-aging researcher, I have to explain that your body is not…
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