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7 Surprising Fitness Truths You Probably Didn’t Know

By Jay Madrigal / / Comments Off on 7 Surprising Fitness Truths You Probably Didn’t Know

(well, at least the first 5 truths are by John. The last 2 are by me). In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. Your blood work shows slightly altered cholesterol and thyroid…

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Train Your Body to Get Your Dream Brain!

By Jay Madrigal / / Comments Off on Train Your Body to Get Your Dream Brain!

I have been talking a lot about training the brain to get your dream body, but does it work the other way around? Scientist have found that it does indeed. It turns out that trimming down your body actually bulks up your brain! There is an inverse relationship between brain size and body size when…

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Pick Your Inconvenience

By Jay Madrigal / / Comments Off on Pick Your Inconvenience

If you know me, you are aware that I tell everyone and their dog to drink more water. How much? Take you weight in pounds and divide by two. That’s how many ounces you should be drinking if you are 100 – 250 lbs. When people follow this advice, they complain that they are beating…

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National Take the Stairs Day

By Jay Madrigal / / Comments Off on National Take the Stairs Day

Yep! It’s official! 1/9/13 is National Take the Stairs Day! Use this day to elevate your own health by banning elevators and escalators!

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93 Year Old Beach Biceps?

By Jay Madrigal / / Comments Off on 93 Year Old Beach Biceps?

Yep. Check out this dude. Age is truly only what you let it be! To read the entire post about him and watch his inspirational talk, click here.

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7 Steps to Staying Well

By Jay Madrigal / / Comments Off on 7 Steps to Staying Well

It seemed like this year had some really nasty bugs going around. These bugs also seemed more contagious than I have seen before. I usually get a pretty good pulse on bugs going around because of how many people I see each day through my gyms. People ask me all the time how I avoid…

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