Xblog

Cereal Killer

Cereal Killer

By Jay Madrigal / / Comments Off on Cereal Killer

We all know how many fatal diseases are cased by obesity. That’s not even a debate anymore. It’s just fact. Therefore, it’s logical to say that obesity kills. So what causes obesity? Well, your doctor or your nutritionist might tell you it’s a lack of exercise or eating too much fat, but they need to…

Read More

Are Genetically Modified Foods Fattening?

By Jay Madrigal / / Comments Off on Are Genetically Modified Foods Fattening?

If you know me, you probably already know the answer to this question, but let me explain a few facts first. 1.) It’s been proven beyond a shadow of a doubt that toxins are fattening. The reason for this is because once a toxin is ingested, it starts to break your system down and negatively…

Read More
lean vs flabby

Are Flabonoids Making You Flabby?

By Jay Madrigal / / Comments Off on Are Flabonoids Making You Flabby?

OK, I admit that FLABonoids isn’t a real word, but I’m coining it now, so if I have any say, it will be in the dictionary within 10 years and I’ll be on the Ellen DeGeneres show talking about it. Actually, I didn’t even come up with the word myself. I have to give the…

Read More

Restoring Your Youthful Metabolism

By Jay Madrigal / / Comments Off on Restoring Your Youthful Metabolism

Remember when you were a kid, how you could stay skinny despite eating whatever you wanted? Well, here’s a video with some practical ways for you can get that kind of metabolism back at any age!

Read More
kitchen window designs x

Is Your Kitchen Lonely?

By Jay Madrigal / / Comments Off on Is Your Kitchen Lonely?

When is the last time you spent some quality time with your kitchen? My philosophy is all about getting healthy through food and proper nutrition. This involves eating REAL food instead of processed foods, and eating the kinds of foods we ate 200 years ago – before the processed food revolution hooked us on instant gratification and tore…

Read More

It’s Not About the Calories – It’s About Your Hormones!

By Jay Madrigal / / Comments Off on It’s Not About the Calories – It’s About Your Hormones!

Here’s a video of a talk I did on this subject. My goal is to get the truth out there – that calories really don’t matter and balancing your hormones is what matters most. Millions of people prove every year that diets and calorie restriction does not work with the human physiology, yet they keep…

Read More