When fall rolls in across Kirkland and Bellevue, energy can drop just as quickly as the temperature. Shorter days, colder mornings, and tighter schedules make it easy to skip movement altogether. But energy is contagious, and sometimes all it takes is the right voice in the room to help you keep showing up. That’s one…
Keto Mojo is a great company the makes an amazing blood glucose Monitor that also measures ketones. I have one and it has helped me immensely over the years. You can look into getting one for yourself here: https://shop.keto-mojo.com/ They also write great articles on their website, like this one below! When faced with a…
Not A Fad: Why Beef Tallow is a Return to Rationality, Not Just Hype The world of cooking oils is constantly bombarded with the next “superfood” fat. But while many dismiss the renewed interest in beef tallow as a passing trend, it’s time to zoom out. In the grand scheme of culinary history, fats like…
Workout intensity isn’t about going as hard as possible every time. It’s about understanding your current ability and matching your effort to that, especially during seasonal transitions. With fall settling in across Bellevue and Kirkland, routines often shift indoors and goals start to change. Whether you’re new to movement or already doing high intensity training…
How Billions Were Wasted on a Fraudulent Hypothesis—and the Real Cures They’ve Buried: Imagine watching a loved one slowly fade away, their memories dissolving like mist in the morning sun. I know this firsthand because my mom passed in 2005 from early-onset Alzheimer’s disease (AD) at the young age of 63. We didn’t know enough…
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