Xblog

The X Gym Resolution Revolution

By Jay Madrigal / / Comments Off on The X Gym Resolution Revolution

Did you know that over 90% of the people who make New Year’s resolutions fail? It’s actually more like 95%, but about 5% of the ones counted in the “success group” are lying about it because they are too ashamed to come to grips with the fact that they failed, or they “tweaked” their original…

Read More

Everything in Moderation, Right?

By Jay Madrigal / / Comments Off on Everything in Moderation, Right?

When I hear people say “Everything in Moderation”, it’s basically just an excuse to eat stuff they know is damaging to their health. Those people never look or feel like me either. They are paying the price for this philosophy and I’ll explain why here. Is cyanide OK in moderation as long as it’s in something that tastes good?…

Read More

New Revolutionary Recipes

By Jay Madrigal / / Comments Off on New Revolutionary Recipes

Check out HardBodCafe.com for some new fat-burning, metabolism-boosting VLOGs and recipes! Namely: Is Fresh or Frozen Best?  One Pot Fitness Pasta! Chinese Cabbage Club Taco Sammich!

Read More

Finding Those “Gem” Restaurants on the Road

By Jay Madrigal / / Comments Off on Finding Those “Gem” Restaurants on the Road

Travel nutrition can be difficult, but only if you think it should be. It’s actually pretty easy with the right mindset and a web browser (smartphone or computer). Last weekend, when I was traveling to Portland for a stair race with some friends, we asked the concierge at the hotel for a great healthy restaurant nearby. That’s usually a…

Read More

Schooled by Firefighters

By Jay Madrigal / / Comments Off on Schooled by Firefighters

I got schooled big time at the 2016 Big Climb. I was allowed to participate this year in the LLS firefighter stair climb up the tallest building in Seattle. I’m not a firefighter, but the LLS staff is like family, so they let me in. I didn’t have a chip either, so it was basically…

Read More

Do you feel blessed enough to “Frivagive?”

By Jay Madrigal / / Comments Off on Do you feel blessed enough to “Frivagive?”

Do you like buying frivolous stuff for yourself that you don’t need but it’s just fun to have? Me too! Do you like the feeling you get from giving to the poor and needy? Me too! Here’s one strategy to do both. It’s a win-win! Join me in this movement to bless others in need…

Read More