Xblog

Hydration is the most important healthy habit, it must be “clean!”

By PJ Glassey / / Comments Off on Hydration is the most important healthy habit, it must be “clean!”

Anyone who knows me, knows what a huge fan I am of hydration, but the type of water we drink is just as important. I only drink filtered water because what they put in our water is sick and wrong. And it ‘s making us sick, fat and dumb. Fluoride in the water is the biggest offender, so…

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New Xercise Record This Year?

By PJ Glassey / / Comments Off on New Xercise Record This Year?

America is on the edge of a new record! This summer, Americans might set a new record in Xercise participation. Gallup surveys have shown a seasonal trend in exercise, with the peak number of workouts happening in the summer. In June 2015, 55.5% of Americans reported some form of regular Xercise, setting a record for recent years. As you can see in the…

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The Big, Huge Story on How Our Country Got So Fat

By PJ Glassey / / Comments Off on The Big, Huge Story on How Our Country Got So Fat

I’m going to apologize ahead of time for this big-as* long post, but people have questions – especially those people with big as*es, who are doing everything “right,” according to following the US dietary guidelines and are frustrated as heck. This isn’t a short answer and the history has to be explained in order to…

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Getting Strong and Lean After Menopause

By PJ Glassey / / Comments Off on Getting Strong and Lean After Menopause

Yes, it’s possible, even though it might not feel like it at times. In fact, many women feel like they are going backwards once menopause hits. They feel like they are getting weaker and fatter and there’s nothing they can do about it other than get some help from professionals like Advanced Gynecology to help…

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Organic, X Gym Approved Meal Delivery!

By PJ Glassey / / Comments Off on Organic, X Gym Approved Meal Delivery!

Finally! An organic meal delivery company that creates meals within the X Gym nutrition parameters! I’ve been looking high and low to find a company to help busy X Gymers with meal prep and delivery, but until now, they either weren’t organic, weren’t fully cooked (maybe par-baked), or didn’t offer the right kind of macronutrient…

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X Gym Testimonial – It’s so much more than a workout studio!

By PJ Glassey / / Comments Off on X Gym Testimonial – It’s so much more than a workout studio!

X Gym has changed my life in more ways than just getting strong, toned and fit…

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