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The Trigger Technique

By Jay Madrigal / / Comments Off on The Trigger Technique

Do you ever find yourself procrastinating? Well, if you’re like most people, you tend to procrastinate the things that feel like chores, duties, or just seem too overwhelming. Starting new habits is also a very common time when procrastination rears its ugly head. So how do we get around this procrastination problem? I certainly don’t…

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Interval Training Infographic

By Jay Madrigal / / Comments Off on Interval Training Infographic

I saw this infographic and really liked it onnaccounta I agree with most of what they say, and that doesn’t happen often onnaccounta most of what’s out there is either misinformation or complete garbage. So how do you wade through all the inaccurate stuff and find the stuff that really does work? Just subscribe to…

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Weight Loss Can Be Just Like the Stock Market

By Jay Madrigal / / Comments Off on Weight Loss Can Be Just Like the Stock Market

Does the chart here look anything like a declining stock to you? Do you know what the terms “resistance” and “support” mean in stock market terms? If you do, you can see this clearly in this chart. Stock can fluctuate seemingly at will which can make investing offputting to newcomers to the investment world. Therefore,…

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Coconut Oil: The Miracle Food/Hair Product/Skin Care/Medicine/Bug Repellant/Etc.

By Jay Madrigal / / Comments Off on Coconut Oil: The Miracle Food/Hair Product/Skin Care/Medicine/Bug Repellant/Etc.

Infographic from blendtec.com Sources used by blendtec.com for information contained in this graphic: http://wellnessmama.com/5734/101-uses-for-coconut-oil/ http://www.coconutresearchcenter.org/ http://www.naturalnews.com/036028_coconu_oil_health_solutions.html http://www.blendtec.com/recipes/coconut_milk http://healthygeeks.net/uses-of-coconut-oil/ And another great info source! http://www.well-beingsecrets.com/health-benefits-of-coconut-oil/

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Exercise Your Way Smarter and Younger

By Jay Madrigal / / Comments Off on Exercise Your Way Smarter and Younger
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fat twinkie twilight edward

The Twinkie Diet

By Jay Madrigal / / Comments Off on The Twinkie Diet

My girlfriend Beverly shares the same passion I do for help in helping people, especially with their health and fitness. She is a major contributor to online groups that share health information with each other. Bev has gathered quite a following from people who look to her for advice on what’s really true and effective with health and…

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