Have you ever missed a workout for one reason or another that could have been solved if you had the option of training where you were, instead of having to drive the X Gym? We can now help you with that through online training! Clients have found this useful for: Xpected bad traffic (i.e. construction…
Read MoreI’ve learned a lot since starting the X Gym in 1998. Since then, and even before that, I’ve averaged about 2 hours per day studying research in exercise science and nutrition science. And then, since the year 2000, when my mom was diagnosed with Alzheimer’s disease, I threw myself into studying brain science as well.…
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Click the video below for a virtual tour of the inside of the Eastside X Gym, where you will see that we are not your “normal” gym – nor are we “normal” people 😉 Sign up for a free intro workout through our home page to find out for yourself how you can get better…
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Have you heard of SMART goals? It’s a great acronym and a good system which I actually recommend for some brain types, but for others, it doesn’t work so well. For people who want something even simpler, I’ve got just the thing. And for the brain types who like acronyms but still don’t tend to…
Read MoreAs you may know, strength, toning, and endurance is what an X Gym Workout is all about. We accomplish all this in 21 minutes, twice a week, in a safe, effective and efficient way, based on the latest research in Xercise science. Our members get cardio results from this workout too – plenty of it…
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