Xblog

Exercise Machines Vs. Functional Body Training

By PJ Glassey / / Comments Off on Exercise Machines Vs. Functional Body Training

We had the latest and greatest exercise machines at our Kirkland X Gym, but research showed us that machines aren’t necessary and in most cases, are downright harmful to the kind of fitness our clients are after. When we moved the Kirkland gym 2.5 miles south to a better and bigger location, we didn’t take…

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Group Training – What to Expect

By PJ Glassey / / Comments Off on Group Training – What to Expect

Welcome to X Gym! As you probably already know (or at least have heard by now), you will be experiencing many new concepts here, so this first article is designed to help you understand the ones you need to know about first. These include: What it means to be part of the X Gym “Tribe.”…

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Trainer resources

By PJ Glassey / / Comments Off on Trainer resources

Manager meeting on dec 2014  

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Save the Date – PALEO DESSERT PARTY!

By PJ Glassey / / Comments Off on Save the Date – PALEO DESSERT PARTY!

Show off your baking skills or just come taste PJ’s Fitness Chocolate and the delectable paleo dessert array. November 19th, 2014 from 6pm-8pm at Alki. Register Today! Bring a Paleo dessert for a chance to have it in PJ’s new book. You may even be the lucky winner of a month FREE at X Gym…

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Better Body Than Someone Half My Age!

By PJ Glassey / / Comments Off on Better Body Than Someone Half My Age!

My name is Anthony Archer, and I’d like to tell you about how the X Gym protocols have helped me. My “backsliding” phase all started while helping to provide hospice care for a family member, I packed on 25 pounds and couldn’t seem to get it back off.  This was in spite of spending 3…

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Group Schedule

By PJ Glassey / / Comments Off on Group Schedule

Would you prefer to work out with others, over the one-on-one personal training experience? The X Gym offers both personal training and small group training! Just contact us to set up your free trial. This first free session will be a one-on-one workout, so we can give you the attention you need to get set up…

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