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The Big, Huge Story on How Our Country Got So Fat

By PJ Glassey / / Comments Off on The Big, Huge Story on How Our Country Got So Fat

I’m going to apologize ahead of time for this big-as* long post, but people have questions – especially those people with big as*es, who are doing everything “right,” according to following the US dietary guidelines and are frustrated as heck. This isn’t a short answer and the history has to be explained in order to…

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Getting Strong and Lean After Menopause

By PJ Glassey / / Comments Off on Getting Strong and Lean After Menopause

Yes, it’s possible, even though it might not feel like it at times. In fact, many women feel like they are going backwards once menopause hits. They feel like they are getting weaker and fatter and there’s nothing they can do about it other than get some help from professionals like Advanced Gynecology to help…

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Organic, X Gym Approved Meal Delivery!

By PJ Glassey / / Comments Off on Organic, X Gym Approved Meal Delivery!

Finally! An organic meal delivery company that creates meals within the X Gym nutrition parameters! I’ve been looking high and low to find a company to help busy X Gymers with meal prep and delivery, but until now, they either weren’t organic, weren’t fully cooked (maybe par-baked), or didn’t offer the right kind of macronutrient…

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X Gym Testimonial – It’s so much more than a workout studio!

By PJ Glassey / / Comments Off on X Gym Testimonial – It’s so much more than a workout studio!

X Gym has changed my life in more ways than just getting strong, toned and fit…

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X Gym Dominates the Seattle/Portland Double Header Stair Race

By PJ Glassey / / Comments Off on X Gym Dominates the Seattle/Portland Double Header Stair Race

The end of January brings a unique double header stair race every year, which involves the 40 floor Seattle race on Saturday and then the 40 floor Portland race on Sunday in the same weekend. Portland is only a 3 hour drive (or 4 hour train ride) to the south of Seattle, so it’s a fun…

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Resolution Revolution Workshop

By PJ Glassey / / Comments Off on Resolution Revolution Workshop

The workshop went great! For those of you who missed it, here is a PDF link to the workbook: Resolution Revolution Workshop Workbook And here is the video of the workshop: Enjoy! P.S. If you would like to be added to the Facebook support group of people who attended the workshop or have watched the above video…

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