fitness training

Habits Course

By PJ Glassey / / Comments Off on Habits Course

Why are habits so important to things like wealth, health, fitness, wellness, relationships, and happiness? We are who we are, mostly based on our daily automatic habits. More than 75% of your daily actions come from your automatic habits.  Your food choices, health actions, spending and saving patterns, level of physical activity, how you communicate…

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Habits Course Step Two

By PJ Glassey / / Comments Off on Habits Course Step Two

Are you sure you are ready AND have enough time right now (about 20 minutes) to dedicate to this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on…

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X Gym U Master’s Course #4

By PJ Glassey / / Comments Off on X Gym U Master’s Course #4

Revolutionary Xfactor Xplanation: Anatomy of an X Gym Xercise Most X Gym Xercises take about 2.5 minutes to complete. During this time, the constant time under tension (TUT) creates toning, endurance and muscle density. Then, towards the end of the Xercise, when Xtreme fatigue sets in, the muscle defining phase starts and progresses fast, until complete…

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X Gym U Master’s Course #3

By PJ Glassey / / Comments Off on X Gym U Master’s Course #3

Revolutionary Xfactor Xplanation: Using Fitness Chocolate as a Fuel Did you know that fitness chocolate is also fuel source, besides tasting great? Coconut oil is composed of about 70% Medium Chain Triglycerides (MCT’s), which is a certain type of fat that can’t be stored. Rather, it must be burned off by the body as a fuel source.…

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