Pressed for time? No time to work out? Fitness hacks can be found anywhere if you keep your eyes open to them and set your Reticular Activating System on alert to notice new opportunities. Here’s just one Xample to get your own brain juices flowing.
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Most people make New Year’s resolutions and 97% fail; which is why I’m here with the top 4 New Year’s fitness resolution tips that will help you in your journey. Resolutions are great. They really do work if they are implemented properly and the goals are set correctly, but the brain usually gets in the way.…
Read MorePJ, I am back from vacation and things are going great in the XGYM world I’m in! I had an intense workout with Allen yesterday and he really pushed (encouraged) me through some challenging sessions. One that was really great was doing my normal seated 45 degree pulling rows with the green band he added…
Read MoreAre you sure you are ready AND have enough time right now (about 20 minutes) to dedicate to this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on…
Read MoreRevolutionary Xfactor Xplanation: Anatomy of an X Gym Xercise Most X Gym Xercises take about 2.5 minutes to complete. During this time, the constant time under tension (TUT) creates toning, endurance and muscle density. Then, towards the end of the Xercise, when Xtreme fatigue sets in, the muscle defining phase starts and progresses fast, until complete…
Read MoreIt’s not just America. Our whole world is getting sicker and fatter and it’s killing us. A recent study found that for every decade a woman is obese, her odds of developing breast, endometrial, colon or kidney cancer rises by 10 percent. For each decade she’s merely overweight, her risk rises by 7 percent. Being…
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