brain training

Brian still trained after 10 years away!

By PJ Glassey / / Comments Off on Brian still trained after 10 years away!

PJ, I am back from vacation and things are going great in the XGYM world I’m in! I had an intense workout with Allen yesterday and he really pushed (encouraged) me through some challenging sessions.  One that was really great was doing my normal seated 45 degree pulling rows with the green band he added…

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Habits Course Step Four

By PJ Glassey / / Comments Off on Habits Course Step Four

Are you sure you are ready and have enough time right now for this step (about 20 minutes)? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on because you…

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Habits Course Step Three

By PJ Glassey / / Comments Off on Habits Course Step Three

Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on, feeling confident that you have learned…

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Habits Course

By PJ Glassey / / Comments Off on Habits Course

Why are habits so important to things like wealth, health, fitness, wellness, relationships, and happiness? We are who we are, mostly based on our daily automatic habits. More than 75% of your daily actions come from your automatic habits.  Your food choices, health actions, spending and saving patterns, level of physical activity, how you communicate…

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Habits Course Step Two

By PJ Glassey / / Comments Off on Habits Course Step Two

Are you sure you are ready AND have enough time right now (about 20 minutes) to dedicate to this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on…

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X Gym U Master’s Course #4

By PJ Glassey / / Comments Off on X Gym U Master’s Course #4

Revolutionary Xfactor Xplanation: Anatomy of an X Gym Xercise Most X Gym Xercises take about 2.5 minutes to complete. During this time, the constant time under tension (TUT) creates toning, endurance and muscle density. Then, towards the end of the Xercise, when Xtreme fatigue sets in, the muscle defining phase starts and progresses fast, until complete…

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