As a naturopathic biohacker and health researcher since 1987, I’ve delved deeply into the science, history, and legal battles surrounding wheat production in the United States. The way wheat is grown, processed, and turned into food in the USA raises serious concerns about its safety and nutritional value. From nutrient depletion to the use of…
This post is a summary (not medical advice) of the best blood pressure article I have read, called “The Great Blood Pressure Scam” by A Midwestern Doctor. It’s a long article, hence this summary, but if you want to drink out of the fire hose, click here. The article (also not medical advice) challenges the…
The Truth About Salt This article challenges the conventional medical narrative that salt is inherently harmful, tracing the “war on salt” to 1977 U.S. Senate dietary guidelines that recommended reduced sodium intake despite weak (if any) evidence. This policy, driven by profit motives and flawed assumptions, has led to widespread misconceptions about salt’s health impacts,…
Deciding to get fit and stay healthy is a fantastic goal, and an online fitness trainer can be the perfect partner on this journey. With the convenience of digital communication, the internet offers a wealth of fitness experts ready to guide you. However, finding the best online fitness trainer who suits your needs can feel…
So many people still believe in the outdated and antiquated “Calorie in, Calorie out” (CICO) theory. It’s just wrong. False. Fatally flawed. All calories are NOT created equal. Let me illustrate my claim by first presenting two diet examples of “Ricky Rad” and “Sammy Sad.” Ricky and Sammy eat the exact same number of calories.…
We have all heard about the new movement “MAHA” which stands for “Make America Healthy Again.” That’s a great goal, but when were we ever healthy? “Again,” as in when? Well, that’s hard to say because there are so many health issues and diseases we could connect the “health” metric to, but since obesity tends…
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