Most people nowadays are addicted to their comfort zone (especially since 2020, when health and fitness fell off a cliff). This zone is created by their thermostat controlled environment, automatic everything, comfortable chairs, beds, and couches, ready-made processed food, and so much more. Go back 100 years and we would be laughed at and mocked…
Conventional (allopathic) osteoporosis treatments often exacerbate bone fragility, ignoring effective, natural methods to restore bone health. This happens because MDs must go to medical school, which gives them only enough information to become convinced of the “magical” powers of drugs. Their curriculum includes zero to one course on nutrition, and those who do get their…
The facts: Organic food is best. Period – full stop. No debate. This is especially important with eggs and other high-fat foods, since toxins, hormones, fertilizers, and other chemicals are concentrated more in the fat tissues. The problem: Organic farmers want profits just like any other company, so they often cut corners – namely, feeding…
High-Intensity Strength Training: A Powerful Ally for Menopause Menopause marks a significant transition in a woman’s life, often accompanied by symptoms like hot flashes, weight gain, mood swings, and bone density loss. While hormone therapy and lifestyle changes are common approaches, emerging research highlights high-intensity strength training (HIST) as a potent tool to alleviate symptoms,…
Menopause research is woefully underfunded, yet there are 14 million women going through it right now in the USA, and another 56 million who are “post” (although there really is no such thing). Of these 70 million women, the vast majority don’t know what to do because the issue has not received enough attention or…
Picture yourself barefoot on a beach, waves crashing, mist kissing your skin, and a surge of energy lifting your spirit. That’s the magic of negative ions and it’s real – it’s nature’s tiny sparks that boost your mood, sharpen your focus, and recharge your body. The same effect can be felt hanging out by a…
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