Picture yourself barefoot on a beach, waves crashing, mist kissing your skin, and a surge of energy lifting your spirit. That’s the magic of negative ions and it’s real – it’s nature’s tiny sparks that boost your mood, sharpen your focus, and recharge your body. The same effect can be felt hanging out by a…
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Let me just start this with a reminder that I am not a doctor, and I am not giving medical advice here. As a biohacker and researcher in health and fitness since 1987, I regularly stumble across information on different types of cancers. Most of what I have researched has to do with tumor-type cancers,…
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Everyone knows I’m not a doctor – thank God – because I haven’t subjected myself to medical school (AKA advanced pharmacy school) to cloud my perspective, creating an allopathic/pharmacological bias. I prefer natural medicine over allopathic for most things. Natural medicine has been around for millennia, following its own evolution, getting better with real science…
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In a country where food is everywhere—gas stations, vending machines, drive-thrus—it’s easy to fall into the trap of eating all the time. Breakfast, snacks, lunch, more snacks, dinner… rinse and repeat. Hunger is uncomfortable and people avoid it because they can, but here’s the kicker: constant feeding might be silently sabotaging your health. What if…
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How Ultra-Processed Foods Affect Your Body and Brain Did you know that nearly 60% of what the average American eats is made up of ultra-processed foods (UPFs)? These are items like chips, candy bars, and packaged snacks that have been heavily altered in factories with lots of additives. If it comes in a bag, box,…
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Have you ever wondered how your time stacks up over a lifetime? Assuming an average lifespan of 79 years—or 948 months—I’ve crunched the numbers to see how a “typical” person might divvy up their days, focusing on someone who doesn’t engage in religious practices or regular exercise (like the majority of people in my area…
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