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Body Weight

Tubing Straight Leg Deadlift – Ratchet Method

By Ann Marie Gill / / Comments Off on Tubing Straight Leg Deadlift – Ratchet Method
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Roller Hip Xtension – Ratchet Method

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Slider Pushups – Ratchet Method

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Piked Slider Planks

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Floor Core Crunches

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Superhero Back Flyes – 7 Sec method

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