Body Weight

Full Body Xardio Xabatas

By PJ Glassey / / Comments Off on Full Body Xardio Xabatas



Full Body with Music (Mostly Ratchets)

By PJ Glassey / / Comments Off on Full Body with Music (Mostly Ratchets)



Full Core Plank-O-Fest!

By PJ Glassey / / Comments Off on Full Core Plank-O-Fest!



Full Body Uplifter – Various Methods

By PJ Glassey / / Comments Off on Full Body Uplifter – Various Methods



Sally Squats – TUT

By PJ Glassey / / Comments Off on Sally Squats – TUT



Low Lunge Slides – 7 sec Method

By PJ Glassey / / Comments Off on Low Lunge Slides – 7 sec Method



Latest Posts

Mindful Muscle: How X Gym Rewires Your Brain and Nervous System

Group Gym Training in Bellevue for Brain Health: Track Mood, Stress & Sleep

Why X Gym Style Causes Less Delayed Muscle Soreness

Group Fitness Personal Training in Bellevue: A Beginner’s 30-Day Guide

Xertion Trumps Power Nap Every Time

The Physiology of Extreme Dieting: Inside Ancel Keys’ Brutal Minnesota Experiment