Body Weight

Slider Pushups – Ratchet Method

By chriscanlis / / Comments Off on Slider Pushups – Ratchet Method
Read More

Piked Slider Planks

By chriscanlis / / Comments Off on Piked Slider Planks
Read More

Floor Core Crunches

By chriscanlis / / Comments Off on Floor Core Crunches
Read More

Superhero Back Flyes – 7 Sec method

By chriscanlis / / Comments Off on Superhero Back Flyes – 7 Sec method
Read More

Bodyweight Squat – 7 sec method

By chriscanlis / / Comments Off on Bodyweight Squat – 7 sec method
Read More

Full Body 1 – Bodyweight Routine

By chriscanlis / / Comments Off on Full Body 1 – Bodyweight Routine
Read More

Latest Posts

Fitness

Unlock Your Fitness Potential with Integrated Training Methods

Nutrition

How Nutritional Coaching at X Gym Transforms Your Diet

fitness

Fitness Testing: How to Check Your Progress and Stay Motivated

trainer pic

Secrets to Reaching Your Fitness Goals with Personal Training

Workout Routine

Creating a Balanced Workout Routine: Tips for Mixing Cardio and Strength

Online Training Sessions

Stay Fit Anywhere with Online Training Sessions


Warning: exif_imagetype(): stream does not support seeking in /home/xgymcom/public_html/wp-includes/functions.php on line 3314

Warning: exif_imagetype(): stream does not support seeking in /home/xgymcom/public_html/wp-includes/functions.php on line 3314