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Tubing Straight Leg Deadlift – Ratchets
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chriscanlis
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Roller Hip Xtension – Ratchet Method
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Slider Pushups – Ratchet Method
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chriscanlis
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Piked Slider Planks
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Floor Core Crunches
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Superhero Back Flyes – 7 Sec method
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chriscanlis
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