Skip to content
425-822-9496
Member Schedule Login
Recipes
Home
Why X Gym?
X Gym® 21 Minute Workout Program
High Intensity Training
Is the X Gym for you?
Our Methods
What to Expect
Bibliography (abridged)
Results
About
Trainers
Personal Training
Group Training
Rates
Xtras
Articles
Stair Training
Video Workouts
Xblog
Brain Type Test
XGYM Video Workout App:
Sign Up
/
Login
Body Weight
Bodyweight Squat – 7 sec method
By
chriscanlis
/
/
Comments Off
on Bodyweight Squat – 7 sec method
Read More
about Bodyweight Squat – 7 sec method
Full Body 1 – Bodyweight Routine
By
chriscanlis
/
/
Comments Off
on Full Body 1 – Bodyweight Routine
Read More
about Full Body 1 – Bodyweight Routine
Square Pushups with 4 sec holds
By
chriscanlis
/
/
Comments Off
on Square Pushups with 4 sec holds
Read More
about Square Pushups with 4 sec holds
« Previous
1
…
4
5
6
Latest Posts
Unlocking the Nutritional Potential of Nori Seaweed
Overcoming Anabolic Resistance After 50
Group Fitness and Personal Training in Bellevue: Pricing and Memberships
Is a Fitness Trainer in Bellevue Right for Your Brain Health?
The Magic of Zone 7 Training
How I Went From a VO2 of 47 to 63 in 3 Months
Try X-Gym Free
