Skip to content
425-822-9496
Online Member Login
Eastside Member Login
Recipes
Home
Why X Gym?
X Gym® 21 Minute Workout Program
High Intensity Training
Is the X Gym for you?
Our Methods
What to Expect
Bibliography (abridged)
Results
About
Trainers
Personal Training
Group Training
Rates
Xtras
Articles
Stair Training
Video Workouts
Xblog
XGYM Video Workout App:
Sign Up
/
Login
Body Weight
Full Body Uplifter – Various Methods
By
PJ Glassey
/
/
Comments Off
on Full Body Uplifter – Various Methods
Favorite
Read More
Sally Squats – TUT
By
PJ Glassey
/
/
Comments Off
on Sally Squats – TUT
Favorite
Read More
Low Lunge Slides – 7 sec Method
By
PJ Glassey
/
/
Comments Off
on Low Lunge Slides – 7 sec Method
Favorite
Read More
Kitchen Workout – Ratchets Method
By
PJ Glassey
/
/
Comments Off
on Kitchen Workout – Ratchets Method
Favorite
Read More
Tricep Xabata Sliders
By
PJ Glassey
/
/
Comments Off
on Tricep Xabata Sliders
Favorite
Read More
Tubing Chest Fly – Funnel Method
By
chriscanlis
/
/
Comments Off
on Tubing Chest Fly – Funnel Method
Favorite
Read More
1
2
3
…
5
Next »
Latest Posts
How Santa Got Jacked
Why Live Online Training Fits Your Busy Life
How to target visceral fat through diet
Greg gains muscle like someone half his age
Balancing Cardio and Strength in Your Workouts
Why Personal Training Boosts Your Fitness Journey
Try X-Gym Free
