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Why X Gym?
X Gym® 21 Minute Workout Program
High Intensity Training
Is the X Gym for you?
What to Expect
XGYM Video Workout App:
Superhero Back Flyes – 7 Sec method
← Chair hamstring curls on bench or chair
Floor Core Crunches →
Dr. Peter Attia’s insights on anti-aging
Are You a Metabolic Supersaver?
Lack of exercise, not diet, is the top cause of obesity
Apeel food coating red flags
How junk food rewires your brain
Try X Gym for free!