Skip to content
425-822-9496
Online Member Login
Eastside Member Login
Recipes
Home
Why X Gym?
X Gym® 21 Minute Workout Program
High Intensity Training
Is the X Gym for you?
Our Methods
What to Expect
Bibliography (abridged)
Results
About
Trainers
Personal Training
Group Training
Rates
Xtras
Articles
Stair Training
Video Workouts
Xblog
XGYM Video Workout App:
Sign Up
/
Login
Bodyweight Squat – 7 sec method
Favorite
Posts navigation
← Full Body 2 – Midstops Method
Chair hamstring curls on bench or chair →
Latest Posts
Breaking Through Plateaus with Small Group Training
How Karinne lost 6% bodyfat and gained 6 lbs. of muscle
Why High-Intensity Interval Training Yields Fast Results in Kirkland
Spark Your Vitality with Nature’s Electric Foods
Meet PJ
New interesting cancer treatment possibilities
Try X-Gym Free