If you are exposed to the Coronavirus, it doesn’t have to mean you will get COVID-19. In fact, there are millions of people who have been exposed and haven’t gotten it. Some of those people (and I’m probably one of them) are resistant to infection because the virus finds to too difficult to get into…
Are you a skeptic, when it comes to things you hear about your health? If you’re not, it can kill you. Especially in today’s time of viruses and vaccines. Your life literally depends on being skeptical about what you hear and read. That means everything and everyone. Including this post and me. Some people don’t…
Just click the video above in case you missed the webinar. Stay tuned for the next webinar or presentation through our free VIP list. Click here to sign up: bit.ly/xgymvip Post webinar follow up: Thanks for coming! Great turnout! Here’s Dr. Alex info and presentation slides in PDF format: Alex Engen Airrosti Rehab Centers, LLC…
Do you remember when Quarantines were only used for sick people? It’s actually really easy to remember because that was ALWAYS until now. This is the first time in the history of our nation that a “quarantine” (AKA “Shelter in Place”) has been used for both sick people and well people. That makes this a…
Here’s how you can build your own home gym, from things you can get at a hardware store, for about $35. If you have heard of TRX, you have also probably heard of suspension training, where you have about 300 exercise options, using your own bodyweight. We have TRX to thank for the suspension training…
This challenge/contest is Xtremely N.E.A.T. indeed! It will help you learn how much of a difference Non Exercise Activity Thermogenesis makes on your metabolism. You will also develop an awareness of your own daily movement patterns and habits, which can change your life permanently. Most people don’t realize how much this current “shelter in place”…
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