What New Research Reveals About Neurological Risks and Other Hidden Dangers of Botox: Botox, a popular cosmetic treatment used to reduce wrinkles, has long been marketed as a safe and effective way to maintain a youthful appearance. It is, actually, effective for reducing wrinkles, temporarily, as it paralyses muscles for a few weeks to months.…
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Working with personal fitness chefs can significantly enhance your health and fitness journey. These culinary professionals create meals specifically tailored to your dietary needs and fitness goals. They become partners in your pursuit of well-being, taking the guesswork out of meal planning and cooking, allowing you to concentrate on training and enjoying your favorite activities.…
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Hey, sleep lovers! Ever find yourself wide awake at two or three AM, wondering why your brain’s ready to party? That’s been me most nights, and it might be your body tapping into something called biphasic sleep. Let’s unpack what it is, why it happens, and how you can experiment with it to see what’s…
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As a naturopathic biohacker and health researcher since 1987, I’ve delved deeply into the science, history, and legal battles surrounding wheat production in the United States. The way wheat is grown, processed, and turned into food in the USA raises serious concerns about its safety and nutritional value. From nutrient depletion to the use of…
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This post is a summary (not medical advice) of the best blood pressure article I have read, called “The Great Blood Pressure Scam” by A Midwestern Doctor. It’s a long article, hence this summary, but if you want to drink out of the fire hose, click here. The article (also not medical advice) challenges the…
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The Truth About Salt This article challenges the conventional medical narrative that salt is inherently harmful, tracing the “war on salt” to 1977 U.S. Senate dietary guidelines that recommended reduced sodium intake despite weak (if any) evidence. This policy, driven by profit motives and flawed assumptions, has led to widespread misconceptions about salt’s health impacts,…
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