I’m usually not one to re-post other people’s stuff, but an email I got today from Dr. Sears, explained an important subject so clearly, I just had to copy and paste it. I like most of what Dr. Sears has to say, although I don’t buy the supplements he sells, because I eat so clean. Below…

Did you know that your body has a ‘burn fat’ button, and with one simple command, your can direct you body to dump pounds of fat? Well it true – but most people push the ‘pack on the fat’ button instead. We were meant to eat protein, and that is how it still should be. Our genetics…

High Intensity Training (HIT) is well documented by the scientific research to burn fat faster and more permanently than Low And Moderate Exercise (LAME) workouts. In fact, LAME workouts can even cause you to gain fat instead of burn it! Traditional personal trainers, otherwise known as Mentally Outdated Recreational Organizers who Never Study (MORONS), don’t keep up on the…

All this talk about being green and energy efficient is great for the environment, but we should be doing the opposite with bodies. What do I mean by this? It simple. Be an energy hog. Pretend your body is a hummer, not a hybrid, and waste as much energy as you can each day. Each…