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New Site That Makes You Well

By Jay Madrigal / / Comments Off on New Site That Makes You Well

I had to tell you about this new site, MyUrbanWellness.com  –  is just too cool to NOT talk about. MyUrbanWellness offers wellness products and services to people in the greater Seattle area at discounts of 50% or more. If you are a reader of this blog, you are probably already spending lots of money on wellness,…

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Do Your Genes Make You Fat?

By Jay Madrigal / / Comments Off on Do Your Genes Make You Fat?

I’m usually not one to re-post other people’s stuff, but an email I got today from Dr. Sears, explained an important subject so clearly, I just had to copy and paste it. I like most of what Dr. Sears has to say, although I don’t buy the supplements he sells, because I eat so clean. Below…

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How to Find Your ‘Burn Fat’ Button

By Jay Madrigal / / Comments Off on How to Find Your ‘Burn Fat’ Button

Did you know that your body has a ‘burn fat’ button, and with one simple command, your can direct you body to dump pounds of fat? Well it true – but most people push the ‘pack on the fat’ button instead. We were meant to eat protein, and that is how it still should be. Our genetics…

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Are You a Fat-Burning HIT GENIUS or Are You LAME?

By Jay Madrigal / / Comments Off on Are You a Fat-Burning HIT GENIUS or Are You LAME?

High Intensity Training (HIT) is well documented by the scientific research to burn fat faster and more permanently than Low And Moderate Exercise (LAME) workouts. In fact, LAME workouts can even cause you to gain fat instead of burn it! Traditional personal trainers, otherwise known as Mentally Outdated Recreational Organizers who Never Study (MORONS), don’t keep up on the…

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Be a Waste to Lose Your Waist

By Jay Madrigal / / Comments Off on Be a Waste to Lose Your Waist

All this talk about being green and energy efficient is great for the environment, but we should be doing the opposite with bodies. What do I mean by this? It simple. Be an energy hog. Pretend your body is a hummer, not a hybrid, and waste as much energy as you can each day. Each…

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Fitness and Nutrition on the Road

By Jay Madrigal / / Comments Off on Fitness and Nutrition on the Road

Have you ever thought it difficult to maintain good eating habits and regular exercise while on the road? Well, think again. It’s easier than you think. Check out my video diary below for some tips, tricks and secrets from my last trip to Idaho in search of some stairs to climb and good food to…

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