People ask me all the time how fast they can expect results. My answer is always, “That depends on how closely you follow nutrition and how consistent you are with exercise.” But that’s the short answer. Yes, those two things are the most important, but there are other factors to add to that, so I…
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Perfumes captivate our senses with their alluring scents. Skincare products and makeup make us temporarily more beautiful. What most people don’t realize, though, is the synthetic chemicals in these products can have unintended health impacts making the long-term consequences far outweigh the temporary benefits. We slather these products on our body’s largest and most absorbent…
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Imagine a world where your bones grow stronger without lifting a single weight—even when they’re broken or fragile. A groundbreaking study is exploring just that, suggesting that vibrational therapy could replicate the benefits of weightlifting by stimulating bone growth and repair. What is vibrational therapy? A few select gyms have vibration platforms for their members…
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Have you ever wondered how your time stacks up over a lifetime? Assuming an average lifespan of 79 years—or 948 months—I’ve crunched the numbers to see how a “typical” person might divvy up their days, focusing on someone who doesn’t engage in religious practices or regular exercise (like the majority of people in my area…
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Fitness testing is more than just measuring how fast you can run or how many sit-ups you can do. It is a helpful tool that shows how fit you are and what areas you need to work on. Fitness testing helps you see the big picture, so you can train smarter, not harder. Regular fitness…
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When it comes to fat loss, understanding your macronutrients (macros) is key. Whether you’re meticulously tracking carbs, proteins, and fats or simply aiming for cleaner, whole-food meals, there are several macro-based diets to consider. Below is an overview of various diets—including some extreme and alternative approaches—along with their benefits, challenges, and key tips for success.…
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