We haven’t found the mythical fountain of youth yet, but many are still (figuratively) trying, mostly with futile stabs in the dark at fad diets, “miracle” supplements, and other “shortcuts” that don’t require much effort. Well, if you’re one of those people, how’s that going for ya? The bad news is: effort-free schemes are merely…
Since Facebook has censored and banned most news that doesn’t fall in line with their approved narrative, I have to repost certain articles on my site – until they censor me too, that is – but they’ve done it to me before, so I’m used to it, and I frankly don’t care. As Einstein said,…
You may have noticed that “science” has changed a lot since COVID hit the headlines and I’d like to remind you what it was prior to all this lest we forget altogether. In fact, I’ll let two prominent liberal scientists do it for me: Since COVID, we’ve had an all-out attack on science. The greatest…
You’ve all heard of willpower. This is the energy you use when you DO something But have you heard of “Won’t power?” This is the energy you use to NOT do something Both use energy from the same part of the brain – the prefrontal cortex (PFC), which is the part of your brain that…
You’ve heard of muscle and body training, which we certainly do better than anyone at X Gym, but one of the unique additional things that set us apart from other gyms is our brain training aspect. What’s brain training you ask? Well, our methodology and functional movement patterns are one way we do it, but…
PJ, X Gym founder, and exercise physiologist is also a scientist and a biohacker. What’s a biohacker you ask? The official definition is “Somebody who uses science and technology to make his or her body function better and more efficiently.” Still wondering what that means? You’re not alone. The videos below (more added every week)…
Latest Posts
