Just click the video above in case you missed the webinar. Stay tuned for the next webinar or presentation through our free VIP list. Click here to sign up: bit.ly/xgymvip Post webinar follow up: Thanks for coming! Great turnout! Here’s Dr. Alex info and presentation slides in PDF format: Alex Engen Airrosti Rehab Centers, LLC…
Do you remember when Quarantines were only used for sick people? It’s actually really easy to remember because that was ALWAYS until now. This is the first time in the history of our nation that a “quarantine” (AKA “Shelter in Place”) has been used for both sick people and well people. That makes this a…
Here’s how you can build your own home gym, from things you can get at a hardware store, for about $35. If you have heard of TRX, you have also probably heard of suspension training, where you have about 300 exercise options, using your own bodyweight. We have TRX to thank for the suspension training…
This challenge/contest is Xtremely N.E.A.T. indeed! It will help you learn how much of a difference Non Exercise Activity Thermogenesis makes on your metabolism. You will also develop an awareness of your own daily movement patterns and habits, which can change your life permanently. Most people don’t realize how much this current “shelter in place”…
If you’d rather watch this post instead of reading it, click the video below. Otherwise, scroll down below the video and read to your heart’s content! And remember how important getting your daily dose of Vitamin X is to your immune health! The Coronavirus (aka COVID 19) is creating quite the disruption, to say the…
Hey X Gymers – Here’s Our Current Status Page *Please click your browser refresh button now in case a status update just came through* X GYM IS OPEN! Please see below for more details and COVID-19 procedures and policies. X Gym Online is also OPEN, normal hours, of course, and always will be, as long…
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