It’s party season! ‘Tis the season for holiday gatherings, family get-togethers, office parties, Halloween candy (you’ve probably already started that, right?), etc. Now combine that with the sugar craving tooth turning on between gatherings because of those gatherings and we end up with a belly, butt and hips about 10 pounds heavier than they were in the summer. So…
Read MoreCoke totally rocks! I buy Coke regularly and have found that it really improves my quality of life. Here are my favorite 7 ways to use Coke. I hope these tips enrich your life as much as they have mine. 1.) Toilet bowl cleaner. Pour a can into your toilet bowl and let it sit…
Read MoreWhen it comes to “matters” of the brain, exercise is downright vital! White matter and gray matter are the two key kinds of tissue in the central nervous system. While grey matter is associated with information processing and cognition (thinking), white matter acts as a relay and coordinates communication between different brain regions. The volume…
Read MoreOf course you’d expect me to say so, but science has uncovered some compelling evidence that backs me up: Exercise triggers mitochondrial biogenesis, a decline of which is common in aging; this reverses significant age-associated declines in mitochondrial mass, and in effect, stops aging in its tracks. Aside from impacting your skeletal muscle and fat…
Read MoreNew studies show that forced exercise is better for the brain than voluntary exercise. Long story short: Three groups of mice. One group sat around in their cage (this is most Americans in their house). A second group ran on a wheel in their cage whenever they felt like it (this is most Americans taking…
Read MoreI’ve been preaching fast (short duration, high intensity) exercise since I got tired of slow (long duration, low intensity) back in 1987, so there’s no surprise about my choice. Personally, I train less than 10 minutes a day, so by the end of the week, I have worked out for less than an hour – including cardio,…
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