The 21 minute workout in Kirkland sounds too short to matter, but it’s not just about the clock. These quick sessions actually feel even shorter once you’re in them. When workouts are structured well and built for consistency, especially with support from a trainer, it’s easier to stay focused and push through. That’s especially helpful…
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I have a passionate connection to Alzheimer’s research and an equally passionate hate against greed, fraud, and corruption, especially when it comes to Alzheimer’s research, because of my own extensive research on the subject beginning in the year 2000, when my mom was diagnosed with early-onset Alzheimer’s. She passed away in 2005, but I never…
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Taking a break from the gym—whether due to injury, travel, or life’s inevitable interruptions—often triggers the fear that your hard-earned progress is evaporating. However, as an anti-aging researcher and functional practitioner, I have good news: your muscles have a “memory” that is far more resilient than you think. At X Gym, we focus on efficiency…
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The Metabolic Matrix: Why “Getting in Shape” is a Multi-Variable Equation Every New Year’s “resolutionary” wonders how long it will take them to get in shape. The same question comes up with most new members at X Gym. As a functional medicine biohacker and anti-aging researcher, I have to explain that your body is not…
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The Protein Deception: Is Your Post-Workout Bar a “Digestive Ghost”? As a researcher and functional medicine biohacker, I am constantly auditing the “health foods” my clients use to fuel their recovery. At the X Gym, we focus on high-intensity functional training that demands precision. If you are putting in the work for 21 minutes of…
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The start of a new year brings a chance to reset. For many people in Kirkland and Bellevue, that often means thinking about health, energy, and movement. After a stretch of holiday meals and darker days, it’s easy to feel ready for something fresh and better paced. Group gym training offers a solid place to…
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