As fall settles in across the Pacific Northwest, many people in Bellevue and Kirkland start adjusting their routines. Shorter days and packed schedules make it harder to stay consistent with workouts, especially when energy levels begin to shift. This is when having a trainer who understands your city’s pace can make all the difference. A…
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Beyond the Scale: How Body Composition is the Secret to Lowering Breast Cancer Risk We’ve all been conditioned to track our weight, but when it comes to long-term health and disease prevention, the number on the scale—or even your BMI—only tells a fraction of the story. The latest and most compelling research shows that body…
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We all crave a sharp, resilient mind that stays vibrant through the years. While aging can shrink brain volume, erode memory, and slow neuroplasticity—the brain’s ability to forge new neural connections—the good news is this isn’t inevitable. You have real control over your brain’s trajectory through targeted habits that enhance plasticity, elevate key proteins like…
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How to Sidestep Cloned GMOs and Genetic Engineering in Cheesemaking Cheese is an excellent protein source, and if you’re one of the many (like me) who meticulously scan labels to dodge GMOs and steer clear of cloning technology in your food, cheese might be a sneaky blind spot. That creamy wheel or sharp block on…
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When fall rolls in across Kirkland and Bellevue, energy can drop just as quickly as the temperature. Shorter days, colder mornings, and tighter schedules make it easy to skip movement altogether. But energy is contagious, and sometimes all it takes is the right voice in the room to help you keep showing up. That’s one…
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Keto Mojo is a great company the makes an amazing blood glucose Monitor that also measures ketones. I have one and it has helped me immensely over the years. You can look into getting one for yourself here: https://shop.keto-mojo.com/ They also write great articles on their website, like this one below! When faced with a…
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