X Gym virtual tour: https://youtu.be/nrkJGA1yFsQ
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The Science of Senescent Cells: How Exercise and Fasting Can Help You Age Better Imagine your body as a bustling city where cells are the workers. Normally, cells grow, divide, and eventually get replaced when they wear out. But sometimes, certain cells stop dividing and enter a “zombie-like” state—they aren’t dead, but they don’t function…
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January 2025: Eleven major food giants, including Kraft Heinz, Mondelēz, Coca-Cola, and Nestlé, stand accused of a crime so heinous it makes “Big Tobacco” look like amateurs. These corporations are being called out for engineering their ultra-processed foods (UPFs) to be outright addictive while shamelessly targeting our kids with relentless marketing campaigns. Sound like the…
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The Evolution of X Gym: Why We Left Machines Behind for Functional Training Xcellence Fifteen years ago, X Gym looked much more like a traditional gym. We had an impressive lineup of machines—top-tier brands like Kaiser, Nautilus, Medex, and Cybex. These machines were smooth, precise, and designed to isolate muscles with cams and levers that…
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Small group training is an exciting way to get fit while enjoying the company of others. It brings together the best of both worlds, combining personal attention with a supportive group atmosphere. Working out in a small group means you get the guidance of a coach while sharing the experience with a handful of other…
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Let’s talk about why your muscles cramp up during exercise. It’s actually a pretty complex thing that happens for several reasons: 1. Your Nerves Get Overexcited Think of it like a phone that won’t stop ringing – when you hold a muscle really tight, the nerves controlling it can get overstimulated and basically spam the…
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