seattle gym

Online Training Option

By PJ Glassey / / Comments Off on Online Training Option

Have you ever missed a workout for one reason or another that could have been solved if you had the option of training where you were, instead of having to drive the X Gym? We can now help you with that through online training! Clients have found this useful for: Xpected bad traffic (i.e. construction…

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New brain typing technology!

By PJ Glassey / / Comments Off on New brain typing technology!

I’ve learned a lot since starting the X Gym in 1998. Since then, and even before that, I’ve averaged about 2 hours per day studying research in exercise science and nutrition science. And then, since the year 2000, when my mom was diagnosed with Alzheimer’s disease, I threw myself into studying brain science as well.…

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Brian still trained after 10 years away!

By PJ Glassey / / Comments Off on Brian still trained after 10 years away!

PJ, I am back from vacation and things are going great in the XGYM world I’m in! I had an intense workout with Allen yesterday and he really pushed (encouraged) me through some challenging sessions.  One that was really great was doing my normal seated 45 degree pulling rows with the green band he added…

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Sugar-Free Challenge!

By PJ Glassey / / Comments Off on Sugar-Free Challenge!

Take The X Gym 21-Day Sugar-Free Challenge! Who: EVERYONE is encouraged to join – Especially YOU! What: Go sugar-free for 21 days. When: It starts 8/7, but write your name on the board as your “pledge” NOW! Where: The Alki and Eastside X Gyms. How: Just write your name on the chalkboard and make x’s…

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xplanation chart gym methodology

Eastside X Gym video SHOOT virtual tour

By webcami / / Comments Off on Eastside X Gym video SHOOT virtual tour

Click the video below for a virtual tour of the inside of the Eastside X Gym, where you will see that we are not your “normal” gym – nor are we “normal” people   😉 Sign up for a free intro workout through our home page to find out for yourself how you can get better…

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X Gym Retreat!

By PJ Glassey / / Comments Off on X Gym Retreat!

It’s our first ever X Gym retreat – and it’s about time! All inclusive food, fitness classes, Red Bull race fees, brain training workshops, and more! Luxury 6 bedroom, 6 bath Chalet, with plenty of room for all in the heart of Whistler BC, on one of the mountain slopes. Weekend Itinerary: Friday – just get…

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