Strength Training

How Karinne lost 6% bodyfat and gained 6 lbs. of muscle

By PJ Glassey / / Comments Off on How Karinne lost 6% bodyfat and gained 6 lbs. of muscle

Karinne was featured in our March newsletter because of her amazing progress, and Adam, her main trainer, was also mentioned. Being the humble guy he is, he wanted to post a “correction” to give credit where he felt credit was due. Here’s his response, which I thought was very nice: PJ’s recent piece on Karinne’s…

How to Get Xtreme Xponential Results at X Gym

By PJ Glassey / / Comments Off on How to Get Xtreme Xponential Results at X Gym

When people join X Gym and do Xactly what PJ tells them, Xtreme transformations like this happen in a matter of months: Both of these people heard the same above comment from people they know, and both naturally used the same reply. There have been many such Xamples since PJ started as a personal trainer…