Have you ever wondered why it’s hard to lose body fat in the places you want to lose it the most? Here’s a video on why that is and what to do about it, using a cool brain training trick!

Do you ever find yourself procrastinating? Well, if you’re like most people, you tend to procrastinate the things that feel like chores, duties, or just seem too overwhelming. Starting new habits is also a very common time when procrastination rears its ugly head. So how do we get around this procrastination problem? I certainly don’t…

We all know how powerful gratitude is and have the advice, “Don’t worry, be happy,” but at times, that advice is certainly easier said than done. Sometimes it feels impossible to break out of a funk or negative state of mind, but there is hope – and even specific strategies as well! One of these is…