I hate to say I told you so – especially about something like this – but in one of my posts last April (scroll down to see it – some browsers may put it on page 2) I stated that I believed the swine flu then wasn’t going to be a pandemic, but it might resurface as…
So it turns out that stair climbs, triathlons, running races, and obstacle courses aren’t the only contests we dominate as the X Gym. I guess it should be no surprise to report that the X Gym just cleaned house in another fitness competition. Today, August 8th, The X Gym took a “special forces” team of four…
It might sound crazy, but changing your vocabulary can actually make you burn more fat. It can also make you stronger and build up your body. This is due to specific effects that words have on your physiology. Most men can think of 3-5 positive or negative emotions in 10 seconds. Most women can think…
Continuing on my quest to rewire the brains of the world for permanent fitness without the need for willpower, I submit to you the final part (be sure to read the previous parts below before this part). 5.) Complete an experience that exceeds your limits. What is something that you think you would never do? …
Continuing on my quest to rewire the brains of the world for permanent fitness without the need for willpower, I submit to you part 3 (be sure to read parts 1 and 2 below before this part). 3.) Exercise. Start small and move ahead when you are ready. Most people think exercise is a big…
If someone could safely brainwash your subconscious brain and reset your mind’s eye so you thought like a thin person and therefore became one for the rest of your life, would you do it? Most would jump at the chance. Some wouldn’t though, unless they trusted that person unconditionally, so how about if that someone…
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