Mental programming

Rewiring the Brain for Better Health and Fitness

By Jay Madrigal / / Comments Off on Rewiring the Brain for Better Health and Fitness

Why do I keep talking about rewiring the brain to achieve health and fitness? Because without that process, it’s HARD! Plus, any progress towards improved health and fitness is temporary at best. And then there’s the weight loss yo-yo that so many are familiar with. To solve all these problems, the brain must be rewired.…

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The X Gym Resolution Revolution

By Jay Madrigal / / Comments Off on The X Gym Resolution Revolution

Did you know that over 90% of the people who make New Year’s resolutions fail? It’s actually more like 95%, but about 5% of the ones counted in the “success group” are lying about it because they are too ashamed to come to grips with the fact that they failed, or they “tweaked” their original…

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No Xcuses

By Jay Madrigal / / Comments Off on No Xcuses

I’m done with Xcuses! I keep claiming I’m too busy to work out as much as I know I should, so I’m finding ways to make it happen. Check out the video below for more on this and maybe even some ideas that might be of use to you too:

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