Mental programming

Using Defensive Pessimism as a Tool

By Jay Madrigal / / Comments Off on Using Defensive Pessimism as a Tool

Do you tend to be more of a pessimist than an optimist? There’s nothing wrong with that if you are, and sometimes it can even be an asset. Whether you are a pessimist or an optimist, “defensive pessimism” can be a very effective technique. Watch the video below to learn what this is and see how…

7 Steps to Blasting Fat Forever

By Jay Madrigal / / Comments Off on 7 Steps to Blasting Fat Forever

Why Fat is Stubborn in Certain Places

By Jay Madrigal / / Comments Off on Why Fat is Stubborn in Certain Places

Have you ever wondered why it’s hard to lose body fat in the places you want to lose it the most? Here’s a video on why that is and what to do about it, using a cool brain training trick!

The Trigger Technique

By Jay Madrigal / / Comments Off on The Trigger Technique

Do you ever find yourself procrastinating? Well, if you’re like most people, you tend to procrastinate the things that feel like chores, duties, or just seem too overwhelming. Starting new habits is also a very common time when procrastination rears its ugly head. So how do we get around this procrastination problem? I certainly don’t…

Weight Loss Can Be Just Like the Stock Market

By Jay Madrigal / / Comments Off on Weight Loss Can Be Just Like the Stock Market

Does the chart here look anything like a declining stock to you? Do you know what the terms “resistance” and “support” mean in stock market terms? If you do, you can see this clearly in this chart. Stock can fluctuate seemingly at will which can make investing offputting to newcomers to the investment world. Therefore,…

Calling All Resolutionaries

By Jay Madrigal / / Comments Off on Calling All Resolutionaries

Welcome to my two-part post. In the first part, I will discuss the term, “Resolutionary,” why being a Resolutionary is a problem, and an easy solution to that problem. In the second part, I will discuss how to actually make your resolution successful this year. Part 1: Are you a New Year’s Resolutionary?  Every year, about…