I got this message in an email from Michael Lovitch, Co founder of the Hypnosis Network . I found it so interesting, I just had to post it. I have told people over and over that willpower isn’t a matter of personal strength, but more an issue of how much re-wiring needs to be done…
I received this email message from coach Devlyn Steele and thought is was so good, I felt the need to reprint parts of it here. I will start with some of his thoughts and then close with some of mine, which will help you achieve your New Year’s resolutions once and for all! Devlyn: Year after year…
Most people think of food when the word Thanksgiving is uttered. Their next thought is usually about family and who they will be with. Unfortunately, most people surveyed have negative associations with holiday family gatherings and focus mostly on what they can do to avoid conflicts, uneasy dynamics and tension. These associations are also tied…
At a certain point in life, many people (even people who may have been fit all their lives) find a few extra pounds creeping on, or find it harder and harder to lose weight, seemingly no matter what they try to keep it off or take it off. Popular wisdom says “Well, that’s just how…
My job changes every day. That’s one of the reasons I love it so much. New research comes out all the time, and each week I get to learn new tips, tricks, and techniques that help people reach their health and fitness goals. This week I learned that affirmations may be even more powerful when…
Why is change often so hard? The answer is simple: We aren’t wired for change. Our brains are wired for security, routine, efficiency and consistency. Change is inefficient because we have to learn new stuff and create new neural networks. Change also represents uncertainty. Change breaks our routine too, and since we are creatures of habit with…
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