The Science of Senescent Cells: How Exercise and Fasting Can Help You Age Better Imagine your body as a bustling city where cells are the workers. Normally, cells grow, divide, and eventually get replaced when they wear out. But sometimes, certain cells stop dividing and enter a “zombie-like” state—they aren’t dead, but they don’t function…
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There are many techniques we use at X Gym to help members reach their goals faster and easier than they ever thought possible. Below is an Xample of just one of these hacks to give you a little taste. To find your unique hack though, we would have you take our Brain Type Test to…
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When people join X Gym and do Xactly what PJ tells them, Xtreme transformations like this happen in a matter of months: Both of these people heard the same above comment from people they know, and both naturally used the same reply. There have been many such Xamples since PJ started as a personal trainer…
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Nearly 93% of New Year’s resolutions fail—but as an X Gym member, you’re already ahead of the curve. You’ve chosen a gym that’s built on science, efficiency, and proven results since 1998. This year, let’s take your resolutions to the next level by setting goals that align with your passion, fuel your relentless drive, and…
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On January 1st, 2024, Santa pondered his New Year’s resolution. He had made over 1700 resolutions since he served as a Christian bishop in the 4th century. Back then he became well known for his generosity, particularly for giving away his wealth to help the poor and secret gifts to children. He was so generous,…
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Want a sharper brain, but also strapped for time? We have good news for you: groundbreaking research reveals that exercise can boost your brain power for up to two weeks in the short term and give you lasting effects in the long term when it is adopted like other healthy lifestyle habits (which is easier…
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