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Brittany loses 75 lbs. in less than 5 months!

By PJ Glassey / / Comments Off on Brittany loses 75 lbs. in less than 5 months!
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Xardio: An Addition to Your X Gym Workout

By PJ Glassey / / Comments Off on Xardio: An Addition to Your X Gym Workout

As you may know, strength, toning, and endurance is what an X Gym Workout is all about. We accomplish all this in 21 minutes, twice a week, in a safe, effective and efficient way, based on the latest research in Xercise science. Our members get cardio results from this workout too – plenty of it…

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Kyle’s Kitchen and Cupboard Cleanout

By PJ Glassey / / Comments Off on Kyle’s Kitchen and Cupboard Cleanout

Every wonder what it would be like to purge your cupboards of unhealthy food? Or which foods would need to go? And why? Well, this is your luck day because here’s a video to watch of that very thing, with Laura Taylor, Personal Chef and PJ Glassey X Gym Founder making it happen, in an…

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Posture Problems- Preventing and Reversing “Text Neck”

By PJ Glassey / / Comments Off on Posture Problems- Preventing and Reversing “Text Neck”

There is a pandemic of posture problems that have accelerated in the last 10 years, and the main culprit is the smart phone. You’ve seen it: everyone standing at the bus stop holding their phones at their chest and bending their neck forward and down in order to see it clearly. Our modern, first world…

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The Proof is in the Pudding…

By PJ Glassey / / Comments Off on The Proof is in the Pudding…

Did you know that the Big Climb stair race, up the tallest building in Seattle, is also the largest attended stair climb on the planet? 6000 racers turn out for this climb and nearly 300 teams compete against each other in this 69 story tower race. Did you know that tower racing is known as the…

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X Gym Dominates the Seattle/Portland Double Header Stair Race

By PJ Glassey / / Comments Off on X Gym Dominates the Seattle/Portland Double Header Stair Race

The end of January brings a unique double header stair race every year, which involves the 40 floor Seattle race on Saturday and then the 40 floor Portland race on Sunday in the same weekend. Portland is only a 3 hour drive (or 4 hour train ride) to the south of Seattle, so it’s a fun…

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