Unlocking Muscle Health with Mitochondrial Calcium Aging takes a toll on our muscles, sapping strength and endurance—a condition known as sarcopenia. A new study shines a spotlight on mitochondrial calcium (mtCa²⁺) uptake as a key soldier in fighting this decline and offers a surprising fix: oleuropein, a compound from olives. Here’s how it works and…
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On January 1st, 2024, Santa pondered his New Year’s resolution. He had made over 1700 resolutions since he served as a Christian bishop in the 4th century. Back then he became well known for his generosity, particularly for giving away his wealth to help the poor and secret gifts to children. He was so generous,…
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You probably already know that I often say, “Question everything and believe no one.” Well, here is another example of that. The first two doctors I saw for my broken clavicle were less knowledgeable than I was (not to brag – just a fact because I do my own research), so I landed on a…
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According to recent media coverage of a recent “study,” eating erythritol can increase the risk of heart attack or stroke. While the headlines about this “study” were sensational and scary (like other hit pieces), it’s really just another assault on healthy choices – this time an alternative sweetener that can help people lose weight, get…
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There wasn’t much of a change this year from last year, but here is the 2023 list of the top 10 NY resolutions for the USA: Losing weight Getting in shape Eating healthier Spending more time with family and friends Saving more money Getting organized Drinking less alcohol and/or smoking less Reducing stress Learning a…
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You may have seen my posts on getting well and staying well, but some have asked me boil it down to just a few of the most important things to do – especially when it comes to prevention during the colds and flu season. So, here is the bare minimum easy peasy plan: Vitamin D,…
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