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Fighting COVID-19 With Food

By PJ Glassey / / Comments Off on Fighting COVID-19 With Food

If you are exposed to the Coronavirus, it doesn’t have to mean you will get COVID-19. In fact, there are millions of people who have been exposed and haven’t gotten it. Some of those people (and I’m probably one of them) are resistant to infection because the virus finds to too difficult to get into…

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Criticism is the backbone of the scientific method

By PJ Glassey / / Comments Off on Criticism is the backbone of the scientific method

Are you a skeptic, when it comes to things you hear about your health? If you’re not, it can kill you. Especially in today’s time of viruses and vaccines. Your life literally depends on being skeptical about what you hear and read. That means everything and everyone. Including this post and me. Some people don’t…

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PJ and Amber Make FIVE Flavors of Low-Carb Chocolate!

By PJ Glassey / / Comments Off on PJ and Amber Make FIVE Flavors of Low-Carb Chocolate!

Amber Kelley, cookbook author and YouTube sensation, came over to PJ and Bev’s kitchen to see how to make PJ’s Low-Carb Chocolate recipe. Check out the video below to learn for yourself how to make 5 flavors of low-carb chocolate: Dark chocolate and milk chocolate crunch Almond bark with goji berries Mint chocolate Chocolate covered macadamia…

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Top 4 New Year’s Fitness Resolution Tips

By PJ Glassey / / Comments Off on Top 4 New Year’s Fitness Resolution Tips

Most people make New Year’s resolutions and 97% fail; which is why I’m here with the top 4 New Year’s fitness resolution tips that will help you in your journey. Resolutions are great. They really do work if they are implemented properly and the goals are set correctly, but the brain usually gets in the way.…

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Brittany loses 75 lbs. in less than 5 months!

By PJ Glassey / / Comments Off on Brittany loses 75 lbs. in less than 5 months!
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Xardio: An Addition to Your X Gym Workout

By PJ Glassey / / Comments Off on Xardio: An Addition to Your X Gym Workout

As you may know, strength, toning, and endurance is what an X Gym Workout is all about. We accomplish all this in 21 minutes, twice a week, in a safe, effective and efficient way, based on the latest research in Xercise science. Our members get cardio results from this workout too – plenty of it…

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