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erythritol

Another Attack on Erythritol

By PJ Glassey / / Comments Off on Another Attack on Erythritol

According to recent media coverage of a recent “study,” eating erythritol can increase the risk of heart attack or stroke.  While the headlines about this “study” were sensational and scary (like other hit pieces), it’s really just another assault on healthy choices – this time an alternative sweetener that can help people lose weight, get…

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resolutions

Top 2023 New Year’s Resolutions

By PJ Glassey / / Comments Off on Top 2023 New Year’s Resolutions

There wasn’t much of a change this year from last year, but here is the 2023 list of the top 10 NY resolutions for the USA: Losing weight Getting in shape Eating healthier Spending more time with family and friends Saving more money Getting organized Drinking less alcohol and/or smoking less Reducing stress Learning a…

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triangle wellness

PJ’s Super Simple Triangle Wellness Plan

By PJ Glassey / / Comments Off on PJ’s Super Simple Triangle Wellness Plan

You may have seen my posts on getting well and staying well, but some have asked me boil it down to just a few of the most important things to do – especially when it comes to prevention during the colds and flu season. So, here is the bare minimum easy peasy plan: Vitamin D,…

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More Research on the Benefits of Xercise

By PJ Glassey / / Comments Off on More Research on the Benefits of Xercise

This is one of my longer posts, but it will be worth it – both as an education piece and also as a motivator to exercise. If you have a highly function Pre Frontal Cortex (PFC), you will have the attention span to finish this. If you don’t, you will find it difficult to maintain…

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The Facemask Debate SOLVED with Physics 101 (and confirmed by the CDC)

By PJ Glassey / / Comments Off on The Facemask Debate SOLVED with Physics 101 (and confirmed by the CDC)

Lots of people think the “research” on the effectiveness of masks is “debatable” because there seem to be “studies” on both sides of the “argument,” (which I’m more than happy to discuss separately – PLEASE), but what happens if we use the laws of PHYSICS as the science on mask effectiveness? Isn’t physics less biased…

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Your survey results are in

Fighting COVID-19 With Food

By PJ Glassey / / Comments Off on Fighting COVID-19 With Food

If you are exposed to the Coronavirus, it doesn’t have to mean you will get COVID-19. In fact, there are millions of people who have been exposed and haven’t gotten it. Some of those people (and I’m probably one of them) are resistant to infection because the virus finds to too difficult to get into…

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