January 2025: Eleven major food giants, including Kraft Heinz, Mondelēz, Coca-Cola, and Nestlé, stand accused of a crime so heinous it makes “Big Tobacco” look like amateurs. These corporations are being called out for engineering their ultra-processed foods (UPFs) to be outright addictive while shamelessly targeting our kids with relentless marketing campaigns. Sound like the…
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Caffeine, a stimulant found in coffee, tea, and over 60 plants, is a widely consumed “energy booster.” However, its energizing effects are more illusion than reality—caffeine doesn’t create energy but instead borrows it from the body’s future reserves, especially as the body desensitizes to it, requiring more for the same effects. Here’s how it works…
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For centuries, people turned to nature for remedies to ease suffering, often observing how a plant’s appearance provided clues to its healing properties. Ancient physicians believed these visual cues were part of a divine design, guiding them toward cures. By the medieval period, the idea that a plant’s resemblance to a body part revealed its…
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When people join X Gym and do Xactly what PJ tells them, Xtreme transformations like this happen in a matter of months: Both of these people heard the same above comment from people they know, and both naturally used the same reply. There have been many such Xamples since PJ started as a personal trainer…
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On January 1st, 2024, Santa pondered his New Year’s resolution. He had made over 1700 resolutions since he served as a Christian bishop in the 4th century. Back then he became well known for his generosity, particularly for giving away his wealth to help the poor and secret gifts to children. He was so generous,…
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Visceral fat is the fat under the muscles of the abdomen that surrounds the internal organs. It is well known as the “unhealthy” fat, as it has the highest correlation to disease compared to excess fat in other areas of the body. It is also known to be the “hardest” to burn off through lifestyle…
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