I used to recommend 1 g per pound of body weight as a minimum protein intake. I also recommended on occasion, that people eat more protein than that, even though they couldn’t possibly absorb all of it, in order to increase their metabolic rate. Protein is a very high metabolic food, and the excess isn’t…
The recent news media came out with many stories blasting the use of multivitamins based on what a handful of doctors reported of their “findings” in the Annals of Internal Medicine First of all, the original report came from medical doctors, which always makes me suspicious because they are experts on drugs, not supplements. In…
Coffee has been villainized among fitness gurus and trainers in recent years, but the most recent research indicates that it doesn’t have to be a bad thing, as long as some precautions are taken. The first precaution is to consume it in moderation because coffee tends to be acidic, which leads to inflammation, which can…
We all know how many fatal diseases are cased by obesity. That’s not even a debate anymore. It’s just fact. Therefore, it’s logical to say that obesity kills. So what causes obesity? Well, your doctor or your nutritionist might tell you it’s a lack of exercise or eating too much fat, but they need to…
If you know me, you probably already know the answer to this question, but let me explain a few facts first. 1.) It’s been proven beyond a shadow of a doubt that toxins are fattening. The reason for this is because once a toxin is ingested, it starts to break your system down and negatively…
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