When is the last time you spent some quality time with your kitchen? My philosophy is all about getting healthy through food and proper nutrition. This involves eating REAL food instead of processed foods, and eating the kinds of foods we ate 200 years ago – before the processed food revolution hooked us on instant gratification and tore…
Here’s a video of a talk I did on this subject. My goal is to get the truth out there – that calories really don’t matter and balancing your hormones is what matters most. Millions of people prove every year that diets and calorie restriction does not work with the human physiology, yet they keep…
Yep, it’s true. I must admit that Beverly and I were indeed at the Northwest Chocolate Festival. In fact, we bought the full sh’bang all-access weekend pass! How much chocolate did we eat? About 2 small pieces worth. And those were sweetened with coconut nectar. So why were we there then, if not to binge on…
Infographic from blendtec.com Sources used by blendtec.com for information contained in this graphic: http://wellnessmama.com/5734/101-uses-for-coconut-oil/ http://www.coconutresearchcenter.org/ http://www.naturalnews.com/036028_coconu_oil_health_solutions.html http://www.blendtec.com/recipes/coconut_milk http://healthygeeks.net/uses-of-coconut-oil/ And another great info source! http://www.well-beingsecrets.com/health-benefits-of-coconut-oil/
My girlfriend Beverly shares the same passion I do for help in helping people, especially with their health and fitness. She is a major contributor to online groups that share health information with each other. Bev has gathered quite a following from people who look to her for advice on what’s really true and effective with health and…
I was recently talking to my hilarious nephew Ryan about how modern dietitians think they are giving good advice by telling people to eat “healthy” whole grains. They are obviously just repeating the misinformation they have been taught in school and certainly haven’t done any independent research on their own, because if they had, they would know know that…
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