Have you ever felt so hungry that you feel frantic and then end up eating junk because that’s all that seems to be quickly available? When your blood sugar drops, your brain is hard-wired to eat the nearest, quickest thing and that usually means something processed. Thinking you can use willpower to wait until you can…
OK, I get it. You either really don’t have time to prepare your own food (and there really are some people like that, especially at X Gym), or you aren’t ready to start that committed relationship with your kitchen (which would be my first choice for you, as I pointed out in this post). Well, I now have good news for you.…
Not everyone will “get” the title of this post. X Gen’s probably will, but most Millennials and Boomers will only hear a “whooshing” sound as it flies over their head. So for those mille/booms, I’ll explain: Back in the late 80’s, 90’s and even into the early 2000’s, the slang term “phat” came in and out of…
Americans are sugar addicts and starch lovers, so in this country, over 99% of the people you see walking the streets are “sugar burners.” This means their metabolism and physiology runs on sugar as the primary fuel source. Less than 1% of us are what is referred to as “fat adapted,” which means fat is…
Got time to chew? Then you’ve got time to “make” this meal. It’s even faster than fast food. It’s also just as fast or faster than pre-packaged, processed food! If you have time to open a bag of chips and scoop some dip, then you have time for this recipe: Lazy version: Cut open the avocado.…
Inflammation can cause many problems in the body, including slowed weight loss, joint pain, heart attacks, Alzheimer’s, tendonitis, general discomfort, bloating, and even major disease to name just a few. Most people are inflamed most of the time and have even forgotten what it feels like to be “normal” or the way their body should be, if…
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