Eating Right

What is “Fat Adapted?”

By Jay Madrigal / / Comments Off on What is “Fat Adapted?”

Americans are sugar addicts and starch lovers, so in this country, over 99% of the people you see walking the streets are “sugar burners.” This means their metabolism and physiology runs on sugar as the primary fuel source. Less than 1% of us are what is referred to as “fat adapted,” which means fat is…

World’s Quickest, Easiest, Yummiest Meal/Snack Ever

By Jay Madrigal / / Comments Off on World’s Quickest, Easiest, Yummiest Meal/Snack Ever

Got time to chew? Then you’ve got time to “make” this meal. It’s even faster than fast food. It’s also just as fast or faster than pre-packaged, processed food! If you have time to open a bag of chips and scoop some dip, then you have time for this recipe: Lazy version: Cut open the avocado.…

Top 7 Anti-Inflammation Foods

By Jay Madrigal / / Comments Off on Top 7 Anti-Inflammation Foods

Inflammation can cause many problems in the body, including slowed weight loss, joint pain, heart attacks, Alzheimer’s, tendonitis, general discomfort, bloating, and even major disease to name just a few. Most people are inflamed most of the time and have even forgotten what it feels like to be “normal” or the way their body should be, if…

Hudor, the Miracle Substance

By PJ Glassey / / Comments Off on Hudor, the Miracle Substance

Have you heard of Hudor? Its effects overshadow even the most potent ancient Chinese herbs. Its healing capabilities outperform wonder drugs from deep in the Amazon rainforest. It holds the key to countless health benefits and wellness miracles. It is a universal solvent, a metabolic catalyst, and a thermal regulator. Hudor can make your nails…