PJ’s Sardine/Oleuropein Fast: 83 Hours to Autophagy and Fat Loss Here are the results of my 83-hour sardine/oleuropein fast. The main reason was to turbo-charge the autophagy process and clear out senescent cells and other junk that doesn’t belong in my body. That is impossible to measure, however, so it’s hard to comment on that,…
Beyond the Scale: How Body Composition is the Secret to Lowering Breast Cancer Risk We’ve all been conditioned to track our weight, but when it comes to long-term health and disease prevention, the number on the scale—or even your BMI—only tells a fraction of the story. The latest and most compelling research shows that body…
How to Sidestep Cloned GMOs and Genetic Engineering in Cheesemaking Cheese is an excellent protein source, and if you’re one of the many (like me) who meticulously scan labels to dodge GMOs and steer clear of cloning technology in your food, cheese might be a sneaky blind spot. That creamy wheel or sharp block on…
Keto Mojo is a great company the makes an amazing blood glucose Monitor that also measures ketones. I have one and it has helped me immensely over the years. You can look into getting one for yourself here: https://shop.keto-mojo.com/ They also write great articles on their website, like this one below! When faced with a…
The term “antioxidant” is a staple in health and wellness discussions, found in everything from supplements to skincare, fueling a global market worth approximately $70 billion. The popular narrative paints antioxidants as universally beneficial, protecting cells and promoting longevity. However, this oversimplified view masks the intricate science of antioxidants, oxidation, and their roles in human…
Visceral fat, the hidden fat stored deep around your organs, poses serious health risks if left unchecked. Unlike subcutaneous fat, visceral fat is linked to conditions like heart disease, diabetes, and inflammation. In fact, it even causes inflammation, so it can turn into a dangerous upward inflammatory spiral. The good news? You can burn it…
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