How many times have you awoken in the morning only to realize that you don’t have any food prepared, are going to be too busy to cook, and you really have no plan? This hardly ever happens to me, but it did yesterday (Saturday). I almost always make food for 3 days or more in…
Got Mercury? Some of you have wondered why a Seattle personal trainer like me writes so much about food and so little about exercise. I do in fact own the X Gyms, so wouldn’t it make more sense for me to talk about exercise more than food? The reason I write so much more on nutrition…
I was recently asked by an X Gym member to post a blog on the different kinds of sugar and their effect on fat loss. He commented that while I am always on my soapbox about the evils of sugar, it can get confusing because sugar is listed on food labels without any explanation between the kinds…
I have been singing this tune for years, but sometimes it helps to hear it from someone else in their own words. Dr. Sears is very good at explaining things in simple terms, so I just cut and pasted his message on the subject below. Please enjoy! I was reading The New York Times recently and came…
I have written more often on sugar than any other subject, and how in its many forms is the main cause of type 2 diabetes, brain damage, immune suppression (making us susceptible to many illnesses ranging from the common cold to swine flu), and that is is the main food of choice for cancer cells.…
We sure had fun filming our first X Gym workout DVD! Tellit Productions shot and directed it, and they are now in the editing phase (which takes the most time). It will be out in time for Christmas though, so I’ll make sure everyone knows about it when it is done. Our DVD will be amazingly superior to all…
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