Visceral fat is the fat under the muscles of the abdomen that surrounds the internal organs. It is well known as the “unhealthy” fat, as it has the highest correlation to disease compared to excess fat in other areas of the body. It is also known to be the “hardest” to burn off through lifestyle…
Every journey to fitness and health is distinct. At our gym, we recognize that personalized approaches yield the best results. That’s why we offer custom nutritional coaching tailored specifically to each individual’s needs, goals, and lifestyle factors. We understand that what works for one person may not necessarily work for another, and our dedicated team…
If I told you about a spice that could help you burn more fat, would you start to incorporate it in your recipes? How about if I told you that it also does the following things: * Reduces gas and bloating * Assists in the digestion of protein * Improves your body’s ability to digest fats…
Have you ever wondered why the Atkins diet, South Beach diet, or other low carb programs work great until a certain point, and then fat loss levels off? People on low carb diets often go from obese to chubby and then stay there. Why does this happen? If it works so well in the beginning,…
COOKBOOKS ARE MAKING US FATTER A recent study showed that recipes from “The Joy of Cooking” have increased substantially in calorie count and portion size since the book’s original publication. There was a nearly 40 percent increase in calories per serving for practically every recipe reviewed. The study focused primarily on “The Joy of Cooking”…
The topic of how sleep affects fat loss is discussed more extensively in my book, “Cracking Your Calorie Code,” so be sure to check out the big picture there, but since I finished writing it, there have been some other interesting research studies that have come out teaching us even more about how we can…
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